Real Inspiration

There is no doubt that man is multidimensional.  We are made up of, and are in constant interaction with, many seen (skin, bone, hair, nails, flesh and teeth) and unseen parts (thoughts, spirit and breath).

I found this video online this morning and thought that you would really enjoy it.  The author of the video is a Christan pastor, so if you are offended by his language, references to the Bible or use of the word ‘God’… then I invite you to listen anyway, even if you have to ignore his spiritual references.

You need to see how he shows “the breath” or “inspiration” as more than a simple human function, but as a means for connecting with our inner essence, our creator and all that is calm and peaceful in nature. This places us in a very healthy and resourceful state of mind and physical health (remember what I taught you about Balancing The Autonomic Nervous System? — well, this is intrinsically linked to that ideal and conversations)

Watch and see how…

Does the perspective that author introduces provide you with a new idea about how vitally important our breath is to our physical, emotional, mental and spiritual health?

How do you exercise and honor the “unseen” part of your reality?  or How do you honor “The Breath” via physical exercise, meditation, prayer, Yoga, Chi Gung, etc?

If this is a new concept to you… what are your thoughts?

**ALSO, I am thinking about sharing a method of Anabolic Energizing (breathing) exercises that I learned several years ago that I have begun to use again recently, with you.

It may be some videos or a live webinar… if this sounds like something that you may be interested in, please let me know in the comments section below (just say that it sounds like a cool idea… or not)

I’m very interested in your comments

The Muscle Gaining Power of Meditation

By Jason Ferruggia
Everywhere you go today you find more and more people who are dealing with increasing stress levels. Excess stress leads to excess cortisol production and lowers your testosterone and growth hormone secretion, which of course makes muscle building nearly impossible and leaves you with a lot more bodyfat; not to mention a decreased sex drive, the inability to relax or focus and a whole bunch of other problems like decreased immune response and higher frequency of injuries.

For centuries, meditation has been known to reduce stress and relax the mind thus greatly improving your overall health and physical appearance. By decreasing your stress levels you will automatically increase your muscle building dramatically. You will immediately experience greater energy, tighter pumps in the gym, faster muscle building and improved recovery. You will find your sex drive rapidly increasing and you will be able to focus and experience a whole new level of clarity.

Most gym rats, lifters and other fitness obsessed individuals have largely ignored the benefits of meditation and the dramatic muscle building impact it can have on your training and your well being. Recently I was turned on to the Holosync Meditation CD’s and the results were dramatic within just the first few days. These are the only mediation CD’s out there that actually work. In the past I have experimented with other meditation programs but never seemed to get anything out of them. This program is completely different. Several friends and clients that I have recommended the program to have all noticed great benefits including improved performance in their muscle building workouts.

I have always been an intense person who can get a little too stressed out sometimes. Recently, I have made some drastic changes in my life that have helped me reduce my stress levels. The Holosync Meditation CD’s have played a large part in my recent transformation. I use these CD’s every night and really look forward to my meditation sessions. I usually listen to them immediately after my workout and find that it helps me relax and accelerates my recovery. I have also noticed a marked improvement in my productivity since starting the program, which was a very nice surprise.

I can’t recommend the Holosync Meditation CD’s highly enough and sincerely think that everyone should give this program a shot ASAP. You will not be disappointed and your life will be a lot better for it.

Train hard,

Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more How to Build Muscle Fast tips, check out http://www.musclegainingsecrets.com/

Motivation vs. Discipline

I awake at 4 AM most mornings of the week.

I do this because of a commitment I’ve made to myself… to meditate daily.

With all of the responsibilities of being a father, husband, business owner Pro Strongman… 4 AM is the only time I have throughout the day to meditate.

There are mornings that I don’t FEEL like getting up… but I still do.

Does this mean that I am highly motivated?

Or is there another secret that allows me to spring out of bed when most people are still drooling on their pillows?

Discover my secret for DOING THE RIGHT THING… whether I feel like it – or not.

Unmotivated? — Then get off your ass and change your life in 100 days! => http://www.hulsestrength.com/recommends/100_days