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	<title> &#187; muscle gain secrets</title>
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		<title>The Magic Number for Building Muscle and Strength</title>
		<link>http://www.hulsestrength.com/magic-number-building-muscle-strength/</link>
		<comments>http://www.hulsestrength.com/magic-number-building-muscle-strength/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:02:07 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2250</guid>
		<description><![CDATA[By Jason Ferruggia When looking at most popular muscle building workouts you need to understand that most forms of training have just been passed down for decades from one generation to the next, without the inclusion of rational thought. Sometime in the 60’s sensible muscle building programs started becoming less and less prevalent with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Exercises to Avoid</title>
		<link>http://www.hulsestrength.com/weight-training-exercises-avoid/</link>
		<comments>http://www.hulsestrength.com/weight-training-exercises-avoid/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:12:00 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercises to avoid if you want to gain mass]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2245</guid>
		<description><![CDATA[By Jason Ferruggia When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time. Below are the worst weight [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Using the 5&#215;5 System</title>
		<link>http://www.hulsestrength.com/5x5-system/</link>
		<comments>http://www.hulsestrength.com/5x5-system/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:02:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2239</guid>
		<description><![CDATA[By Jason Ferruggia The 5&#215;5 system is one of the oldest muscle building programs in the book and has stuck around forever. 5&#215;5 is good and 5&#215;5 is bad; it just depends on the situation. There are a few ways that the 5&#215;5 muscle building system is implemented. The first way that people use the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Ten Weight Training Exercises for Building Muscle</title>
		<link>http://www.hulsestrength.com/top-ten-weight-training-exercises-building-muscle/</link>
		<comments>http://www.hulsestrength.com/top-ten-weight-training-exercises-building-muscle/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:55:56 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2235</guid>
		<description><![CDATA[By Jason Ferruggia 1) Deadlift- Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise is a better test of overall body power. [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/top-ten-weight-training-exercises-building-muscle/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Top Ten Muscle Building Tips</title>
		<link>http://www.hulsestrength.com/top-ten-muscle-building-tips/</link>
		<comments>http://www.hulsestrength.com/top-ten-muscle-building-tips/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:47:23 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2231</guid>
		<description><![CDATA[By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit your workouts to 30-45 minutes and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle and Strength Building Nutrition</title>
		<link>http://www.hulsestrength.com/muscle-strength-building-nutrition-2/</link>
		<comments>http://www.hulsestrength.com/muscle-strength-building-nutrition-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:38:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2226</guid>
		<description><![CDATA[By Jason Ferruggia It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition you will never build the physique you desire. Below are a few easy to follow nutrition rules [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/muscle-strength-building-nutrition-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Less Time Equals Better Results?</title>
		<link>http://www.hulsestrength.com/time-equals-results/</link>
		<comments>http://www.hulsestrength.com/time-equals-results/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:16:19 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2216</guid>
		<description><![CDATA[By Jason Ferruggia Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess. Why the lack [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/time-equals-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performing Cardio While Building Muscle- Part 3</title>
		<link>http://www.hulsestrength.com/performing-cardio-building-muscle-part-3/</link>
		<comments>http://www.hulsestrength.com/performing-cardio-building-muscle-part-3/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:26:10 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2211</guid>
		<description><![CDATA[By Jason Ferruggia Intervals The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them. The bad- if you are training legs two or even three times per week, you can not do intervals more than once a [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/performing-cardio-building-muscle-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performing Cardio While Building Muscle- Part 2</title>
		<link>http://www.hulsestrength.com/performing-cardio-building-muscle-part-2/</link>
		<comments>http://www.hulsestrength.com/performing-cardio-building-muscle-part-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:14:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2207</guid>
		<description><![CDATA[By Jason Ferruggia The purpose of doing cardio when trying to get bigger and stronger is to keep you lean, improve your insulin sensitivity and allow you to eat more calories. What kind of cardio will have the least negative effect on your size and strength gains? That&#8217;s a no brainer; walking. The great thing [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/performing-cardio-building-muscle-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfoming Cardio While Building Muscle- Part 1</title>
		<link>http://www.hulsestrength.com/perfoming-cardio-building-muscle-part-1/</link>
		<comments>http://www.hulsestrength.com/perfoming-cardio-building-muscle-part-1/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:26:15 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2202</guid>
		<description><![CDATA[By Jason Ferruggia There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here&#8217;s the real deal on doing cardio while trying to gain size and strength&#8230; If you are a beginner who also [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/perfoming-cardio-building-muscle-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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