Jeff Anderson Interview

If you missed last night’s Muscle Specialization call with Jeff Anderson “The Muscle Nerd”, you can hear it below.

Here is what you will learn from this 45 minute interrogation:

* The elite “Eastern Block” secret developed to create eye-popping separation in the inner pectoral muscles to give you that “mini-Grand Canyon” look that’s so hard to achieve!

* The “sweet spot” of your rep range that triggers massive growth in even the most stubborn biceps …and how something as simple as your hand position can be the difference in results like a champ…or a chump!

* How a simple adjustment to how FAST you move the weights can help you dig deep, deep, deep into an area of your muscles you never even knew existed!

* How to zero in on those hard to hit “lower abs”…and “Experts” don’t like to talk about this topic…but it’s time someone did! And that someone is ME!

* How to achieve amazingly WIDE shoulders. that make you “look” a hell of a lot bigger…and make your WAIST look a hell of a lot SMALLER!

CLICK THE PLAYER BELOW TO LISTEN:

[podcast]http://www.hulsestrength.com/wp-content/uploads/2009/10/Jeff Anderson 2.mp3[/podcast]