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	<title> &#187; powercleans</title>
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		<title>Cleaning Up Your Cleans</title>
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		<comments>http://www.hulsestrength.com/cleaning-cleans/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:48:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[edt]]></category>
		<category><![CDATA[fast workouts]]></category>
		<category><![CDATA[powercleans]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Too many people unnecessarily avoid power cleans because (unlike other lifts) they wrongly tend to assume that any minor technical error they make will result in catastrophic injury. Are you one of these people? Do you just assume that cleans are only for &#8220;advanced&#8221; lifters and [...]]]></description>
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		<title>Db Cleans &#8211; Upperback Exercise</title>
		<link>http://www.hulsestrength.com/db-cleans-upperback-exercise/</link>
		<comments>http://www.hulsestrength.com/db-cleans-upperback-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 14:14:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[powercleans]]></category>
		<category><![CDATA[seated]]></category>

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		<description><![CDATA[Main Muscle Worked: Traps Other Muscles Worked: Rear Delts Equipment: Dumbbells Mechanics Type:Isolation]]></description>
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