How To Get Super Strong & Fast at the SAME TIME

When I was 14 years old my uncle taught me how to weight train for football using mostly Power Lifting and Body Building… this helped me get super strong and packed several pounds of muscle mass on my skinny frame.

In college I learned about plyometrics or jump training.

A few years ago my friend Tom Mitchell taught me how to train for Strongman.

Today, I shout in the face of conventional strength training wisdom and combine ALL of these modalities to get myself and my athletes BRUTALLY STRONG and Blazing Fast… at the same time!

When designing quality results-producing strength programs for athletes you’ve got to consider the several means by which you achieve increased strength & speed.

You’ve also gotta understand how to modify your reps, sets, rest intervals and intensities to benefit from the gifts that each of these training methods have to offer.

Here are a few of the secrets to Strength & Speed development:

Discover my secrets for building super strong and massive athletes with Strongman & Power Lifting Systems http://www.FootballStrengthProgram.com

Also check out my Gridiron Strongman Clinic in January!