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	<title> &#187; rows</title>
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		<title>Seated Cable Rows &#8211; Back Exercise</title>
		<link>http://www.hulsestrength.com/seated-cable-rows-back-exercise/</link>
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		<pubDate>Sat, 26 Apr 2008 13:15:07 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[seated]]></category>

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		<description><![CDATA[Main Muscle Worked: Back Other Muscles Worked: Biceps, Grip, Forearms Equipment: Cable Machine Mechanics Type:Isolation Normally this exercise starts with a handle that puts your grip in palms facing toward each other. Take hold of the two separate cable handles, place your feet firmly on the Block in front of you, let your arms extend [...]]]></description>
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