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		<title>Seated Dumbbell Curls &#8211; Arm Exercise</title>
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		<pubDate>Sun, 27 Apr 2008 03:25:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
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		<category><![CDATA[Strongman Exercise Database]]></category>
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		<description><![CDATA[Main Muscle Worked:Arms Other Muscles Worked:Forearms Equipment: Incline Bench, Dumbbells Mechanics Type: Isolation Exercise Advice: Sit at the end of a flat bench with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward [...]]]></description>
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		<title>Db Cleans &#8211; Upperback Exercise</title>
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		<pubDate>Sat, 26 Apr 2008 14:14:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
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		<description><![CDATA[Main Muscle Worked: Traps Other Muscles Worked: Rear Delts Equipment: Dumbbells Mechanics Type:Isolation]]></description>
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		<title>Seated Cable Rows &#8211; Back Exercise</title>
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		<pubDate>Sat, 26 Apr 2008 13:15:07 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
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		<description><![CDATA[Main Muscle Worked: Back Other Muscles Worked: Biceps, Grip, Forearms Equipment: Cable Machine Mechanics Type:Isolation Normally this exercise starts with a handle that puts your grip in palms facing toward each other. Take hold of the two separate cable handles, place your feet firmly on the Block in front of you, let your arms extend [...]]]></description>
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