<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; shrug</title>
	<atom:link href="http://www.hulsestrength.com/tag/shrug/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hulsestrength.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 15:06:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Behind the Back Shrugs &#8211; Back Exercise</title>
		<link>http://www.hulsestrength.com/behind-the-back-shrugs-back-exercise/</link>
		<comments>http://www.hulsestrength.com/behind-the-back-shrugs-back-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 01:10:30 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[shrug]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=115</guid>
		<description><![CDATA[Main Muscle Worked: Traps Upper Back Other Muscles Worked: traps Equipment:Barbell Mechanics Type:Isolation Position the bar on the power rack so that you can easily un-rack it into the starting position. Grip the bar with your palms facing in, slightly narrower than shoulder-width. Place your feet about shoulder-width apart and fully extend your arms. Keeping [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/behind-the-back-shrugs-back-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Shrugs &#8211; Back Exercise</title>
		<link>http://www.hulsestrength.com/barbell-shrugs-back-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-shrugs-back-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 00:41:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[shrug]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=113</guid>
		<description><![CDATA[Main Muscle Worked: Upper Back Other Muscles Worked: traps Equipment:barbell Mechanics Type:compound Position the bar on the power rack so that you can easily un-rack it into the starting position. Grip the bar with your palms facing in, slightly narrower than shoulder-width. Place your feet about shoulder-width apart and fully extend your arms. Keeping your [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/barbell-shrugs-back-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

