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	<title> &#187; strength conditioning</title>
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		<title>Important Things A New Trainer Should Know</title>
		<link>http://www.hulsestrength.com/important-trainer/</link>
		<comments>http://www.hulsestrength.com/important-trainer/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:20:35 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5806</guid>
		<description><![CDATA[A few weeks back I had a young man from SUNY Cortland express an interest in interning at Synergy Athletics over this summer. This was my first request and I had to sit back and think about what I really think someone that is entering the field should know when then come out of college. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Turn Down The Volume, Crank Up The Power</title>
		<link>http://www.hulsestrength.com/turn-volume-crank-power/</link>
		<comments>http://www.hulsestrength.com/turn-volume-crank-power/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:16:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5803</guid>
		<description><![CDATA[&#8220;THAT&#8217;S IT?!?!&#8221; Matt exclaimed when he walked in the gym for his second workout. &#8220;I used to do WAY more at the gym!&#8221; The workout board read the following: 1. Weighted Pull Ups 5 x 3 2a. Dips 4 x 10 2b. Supine Rows 4 x 10 3. DB One Arm Military Press 3 x [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training 103: GPP Break Down</title>
		<link>http://www.hulsestrength.com/strength-training-103-gpp-break/</link>
		<comments>http://www.hulsestrength.com/strength-training-103-gpp-break/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:13:37 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5792</guid>
		<description><![CDATA[If you were to walk into any gym and ask them about GPP, I&#8217;m not so sure you could get a good answer&#8230; &#8230;as a matter of fact I had no idea about General Physical Preparedness (GPP) in college&#8230; Sad admission, I know, but since then I have been reading a lot of eye opening [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training 102: How To Get Crazy Strength</title>
		<link>http://www.hulsestrength.com/strength-training-102-crazy-strength/</link>
		<comments>http://www.hulsestrength.com/strength-training-102-crazy-strength/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:54:27 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5786</guid>
		<description><![CDATA[Defined, explosive strength is the ability to exert maximal force in minimal time. In order to get explosive an athlete needs to improve two training factors &#8211; strength and rate of force development. I often get asked, &#8220;What exercises do I need to become more explosive?&#8221; Honestly, it really depends on where your weakness is: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training 101: The First Rule In Training</title>
		<link>http://www.hulsestrength.com/strength-training-101-rule-training/</link>
		<comments>http://www.hulsestrength.com/strength-training-101-rule-training/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:45:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5773</guid>
		<description><![CDATA[Often we talk about certain exercises on Synergy, but it is important to understand the WHY not just the HOW. The golden rule, or better the golden law of training is adapting to physical demands. Adaption, defined by Zatsiorsky &#8220;In the broad sense it means the adjustment of an organism to its environment. If the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Development</title>
		<link>http://www.hulsestrength.com/strength-development/</link>
		<comments>http://www.hulsestrength.com/strength-development/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:33:45 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5764</guid>
		<description><![CDATA[&#8220;Strength programs are dead, sport specific is all that kids need&#8221; I had a local strength coach insist during a recent discussion. To alter a quote from Mark Twain &#8211; &#8220;Reporting the death of strength training programs is an exaggeration.&#8221; A few months back I posted two well researched and scientific posts on exactly what [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Goal Setting</title>
		<link>http://www.hulsestrength.com/goal-setting/</link>
		<comments>http://www.hulsestrength.com/goal-setting/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:22:39 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5761</guid>
		<description><![CDATA[With the big &#8220;New Year&#8217;s Resolution&#8221; season about to start, I started to think about the importance of goal setting. New Year&#8217;s for gyms is like Valentine&#8217;s Day for card stores. Without special days, it would be tough for those industries to be profitable. Unfortunately for fitness fans, the New Year&#8217;s resolutions are rarely accomplished. [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/goal-setting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thick Rope Training</title>
		<link>http://www.hulsestrength.com/thick-rope-training/</link>
		<comments>http://www.hulsestrength.com/thick-rope-training/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:18:33 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5758</guid>
		<description><![CDATA[In a previous article, Odd Object Primer, I mentioned that people can workout with just a length of thick rope. Rope training is nothing new, but has been gaining popularity over the last few years. We have been using thick ropes for nearly two years with great benefits! Benefits of Thick Rope Training During most [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/thick-rope-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unique Homemade Gripping Tools</title>
		<link>http://www.hulsestrength.com/unique-homemade-gripping-tools/</link>
		<comments>http://www.hulsestrength.com/unique-homemade-gripping-tools/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:15:20 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5729</guid>
		<description><![CDATA[Grip training is often the forgotten element in many training programs and can be done inexpensively. Over the last few months I have made numerous grip training devices out of things laying around the garage so that I can incorporate more grip strength into my program. I wanted to write this article in order for [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/unique-homemade-gripping-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grip Training For Athletes</title>
		<link>http://www.hulsestrength.com/grip-training-athletes/</link>
		<comments>http://www.hulsestrength.com/grip-training-athletes/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:21:25 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Joe Hashey]]></category>
		<category><![CDATA[athlete workouts]]></category>
		<category><![CDATA[bull conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[hard core exercises]]></category>
		<category><![CDATA[joe hashey]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=5715</guid>
		<description><![CDATA[Athletes have to train grip, period. In most sports, the hands are connected to the object creating force. If you have weak hands and forearms, then less force will be generated or transferred to the object. Think of it this way, having weak hands in sports is like trying to drive with square tires. You [...]]]></description>
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		<slash:comments>0</slash:comments>
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