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	<title> &#187; Strongman Exercises</title>
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		<title>Here&#8217;s what you were missing&#8230;</title>
		<link>http://www.hulsestrength.com/heres-what-you-were-missing/</link>
		<comments>http://www.hulsestrength.com/heres-what-you-were-missing/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 12:12:06 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[football exercises]]></category>
		<category><![CDATA[sandbags]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=158</guid>
		<description><![CDATA[If you think that you need a fancy gym with tons of expensive equipment to get Super Strong and Fast for Football &#8211; you haven&#8217;t been paying attention! You see, I train football players in my warehouse gym with nothing more than a few barbells and some homemade equipment. Below you will find a video [...]]]></description>
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		<title>Keg Carrying: Strongman Exercises</title>
		<link>http://www.hulsestrength.com/keg-carrying-strongman-exercises/</link>
		<comments>http://www.hulsestrength.com/keg-carrying-strongman-exercises/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 21:09:30 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[keg carry]]></category>
		<category><![CDATA[keg exercise]]></category>
		<category><![CDATA[keg exercises]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=27</guid>
		<description><![CDATA[I love this strongman exercise for a number of reasons. First, keg carries train the upper back and hamstrings like nothing else. It&#8217;s a truly functional exercise, not the &#8220;ball and band&#8221; BS that you find in those crossover physical therapy clinics falsely titled &#8220;Sports Performance Centers&#8221;. Next, this is anaerobic, cardio-pulminary conditioning at it&#8217;s [...]]]></description>
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		<title>Tire Flip: Strongman Exercise</title>
		<link>http://www.hulsestrength.com/tire-flip-strongman-exercise/</link>
		<comments>http://www.hulsestrength.com/tire-flip-strongman-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 20:46:30 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[flip tire]]></category>
		<category><![CDATA[tire flip]]></category>
		<category><![CDATA[tractor tire flip]]></category>

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		<description><![CDATA[Another classic Strongman Exercise and event, tire flipping, is a great exercise for building the essential &#8220;Triple Extension&#8221; and explosive capacity so coveted by athletes and strength coaches worldwide. Not only will this exercise make your body as strong as Milo&#8217;s but it has the incredible capacity to build mental toughness in it&#8217;s participant. Nothing [...]]]></description>
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