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	<title> &#187; strongman</title>
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		<title>How to Build Bad Ass Calves</title>
		<link>http://www.hulsestrength.com/build-bad-ass-calves/</link>
		<comments>http://www.hulsestrength.com/build-bad-ass-calves/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 21:43:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1808</guid>
		<description><![CDATA[By Jason Ferruggia How to build big calves… it’s a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to build. Just doing a few sets [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Powerlifting vs. Strongman Training</title>
		<link>http://www.hulsestrength.com/powerlifting-strongman-training/</link>
		<comments>http://www.hulsestrength.com/powerlifting-strongman-training/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:33:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=849</guid>
		<description><![CDATA[Lately, I have become intrigued by the idea of a truly HYBRID TRAINING PROGRAM! The idea of combining Strength, Power and Endurance (almost like Strongman Training) to develop a NEW type of muscle fiber and energy system that allows an athlete to display the quality of SUSTAINED STRENGTH! In the next several months I am [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Muscle Mass Training For Strongman</title>
		<link>http://www.hulsestrength.com/muscle-mass-training-strongman/</link>
		<comments>http://www.hulsestrength.com/muscle-mass-training-strongman/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:25:53 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[deload]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=421</guid>
		<description><![CDATA[Since earning professional status as a Strongman through 2 years of intense training and mental labor, I am WHOOPED!! Burned out physically and mentally! &#8212; I need a break. Yet, every where I turn the number one question that is rifled in my direction is&#8230;  &#8220;Elliott, when are you gonna compete in your first pro [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Strongman Log Clean &amp; Pressing</title>
		<link>http://www.hulsestrength.com/strongman-log-clean-pressing/</link>
		<comments>http://www.hulsestrength.com/strongman-log-clean-pressing/#comments</comments>
		<pubDate>Fri, 01 May 2009 11:51:24 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clean and press]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[log press]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=344</guid>
		<description><![CDATA[It never ceases to amaze me how many sports and strength coaches think that they need to teach their athletes the incredibly technical skill of The Olympic Clean &#38; Press! These well meaning coaches sometimes forget that exercises like the Clean &#38; Jerk as well as The Snatch are OLYMPIC EVENTS!! &#8212; The men and [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Kettlebells for Strength and Conditioning</title>
		<link>http://www.hulsestrength.com/kettlebells/</link>
		<comments>http://www.hulsestrength.com/kettlebells/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 13:42:11 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength camp dvd]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=290</guid>
		<description><![CDATA[It is EVERY mans responsibility to seek and discover all of his in-born and latent strengths, talents and faculties. These capacities were given to him as a gift from The Creator. Man is not only derelict in his duty to himself but, also to The Creator and to mankind as a whole when he lives [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Real Strength, Fitness &amp; Achievement Results (no BS)</title>
		<link>http://www.hulsestrength.com/real-strength-fitness/</link>
		<comments>http://www.hulsestrength.com/real-strength-fitness/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:57:08 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[real mens fitness]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=286</guid>
		<description><![CDATA[It has NEVER been easy for &#8220;the individual&#8221; to live a life indicative of his TRUE potential. When living in obedience to the &#8220;still small voice within&#8221;, the individual is often coerced, cajoled and eventually castrated in order to keep him &#8220;responsible&#8221; and &#8220;upright&#8221;. In your life&#8230; are there goals that are still unmet? desires [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/real-strength-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Elliott Hulse Strongman &amp; His Mini Van</title>
		<link>http://www.hulsestrength.com/mini-van/</link>
		<comments>http://www.hulsestrength.com/mini-van/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 13:17:44 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[mini van]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=265</guid>
		<description><![CDATA[Every so often I receive an email from one of my fans who reads HulseStrength.com and watches my Strength Camp TV shows asking me&#8230; &#8220;Elliott, how do you do so much?  Your business, your training, your family&#8230; how do you get it all done?&#8221; Well, instead of my typical, arrogant rant about how everyone should [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/mini-van/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How To Get Super Strong &amp; Fast at the SAME TIME</title>
		<link>http://www.hulsestrength.com/super-strong-fast/</link>
		<comments>http://www.hulsestrength.com/super-strong-fast/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:11:16 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[reps and sets]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=248</guid>
		<description><![CDATA[When I was 14 years old my uncle taught me how to weight train for football using mostly Power Lifting and Body Building&#8230; this helped me get super strong and packed several pounds of muscle mass on my skinny frame. In college I learned about plyometrics or jump training. A few years ago my friend [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/super-strong-fast/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Strength Camp Keg Training For Football &amp; Fitness</title>
		<link>http://www.hulsestrength.com/keg-training/</link>
		<comments>http://www.hulsestrength.com/keg-training/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 15:00:37 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[keg training]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[strength camp]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=241</guid>
		<description><![CDATA[One of the most versatile pieces of trash that we use at Strength Camp for getting members strong and conditioned is THE KEG! There are about 5 different training drills and exercises that we use the keg for&#8230; in the video I will teach you how to MAKE A TRAINING KEG and how to get [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/keg-training/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to build HUGE traps like a Strongman</title>
		<link>http://www.hulsestrength.com/huge-traps/</link>
		<comments>http://www.hulsestrength.com/huge-traps/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:13:46 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[carlos blackman]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=199</guid>
		<description><![CDATA[Listen to me interview Strongman Carlos Blackman about gaining mass, grip strength and keg exercises for conditioning. Also, listen up for his secret for building HUGE traps!]]></description>
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		<slash:comments>0</slash:comments>
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