Tight Hamstrings, Flat Butts and Bloated Guts.

I’m built like Donald Duck.

What I mean is that my pelvis tips forward and butt sticks out.  This is due to muscular imbalances including tight hip flexors, tight low back, weak hamstrings and abs.

My buddy Donnie is like Pink Panther.

His pelvis is tucked under like the Pink Panther… his butt is nonexistent and as flat as a pancake.  His hamstrings a super thick, strong and TIGHT.

We are both on the opposite ends of the “lower cross syndrome” spectrum.  This means that exercises and stretches that are good for me, may make Donnie’s situation worse.

Learn the secrets that I taught at the Gridiron Strongman Clinic on how to tailor exercise programs based on your athletes unique muscular imbalances.

PS – Check out more free videos from my clinic here: http://footballstrengthprogram.com/clinicdvd.html

Check out more free videos from my clinic here: http://footballstrengthprogram.com/clinicdvd.html