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	<title> &#187; tight hamstrings</title>
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		<title>Tight Hamstrings, Flat Butts and Bloated Guts.</title>
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		<pubDate>Tue, 03 Feb 2009 14:53:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[gridiron strongman clinic]]></category>
		<category><![CDATA[lower cross]]></category>
		<category><![CDATA[tight hamstrings]]></category>

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		<description><![CDATA[I&#8217;m built like Donald Duck. What I mean is that my pelvis tips forward and butt sticks out.  This is due to muscular imbalances including tight hip flexors, tight low back, weak hamstrings and abs. My buddy Donnie is like Pink Panther. His pelvis is tucked under like the Pink Panther&#8230; his butt is nonexistent [...]]]></description>
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