Tornado Ball Training
I often boast about not using too many fancy toys and expensive gadgets to train with… but I’m about to reveal the second training tool in less than 4 weeks that we’ve been having fun with at Strength Camp.
Forgive me. But this thing ROCKS, the problem is that most people are using it ALL WRONG.
So, after a few minutes of frustration while teaching some high school football players how to swing this thing… I broke out the camera to do a short tutorial.
This will be the LAST time I show you this… 
You can get your hands on one of these bad boys here:
Categories: Abdominal Exercises, Strongman Exercise Database Tags: tornado ball
Tire, Chain & Tornado Ball Strength Training
Are you or your athletes BORED TO DEATH with the typical barbell and machine training that abounds in most "Fitness Gyms" and training facilities?
Do you feel that if your training was FUN as well as effective, you’d be 10x more motivated to "get er done!"?
Why are you still forcing yourself of your athletes to "Take Their Medicine" in the gym when you should be "Dishing Out The Pain"?
Do you lack the ideas and resources to design super effective and "entertaining" training sessions?
Have you checked out http://www.synergy-athletics.com/ for ideas on creative training methods?
Did you get your copy of http://footballstrengthprogram.com/ yet?
My most famous questions would then STILL APPLY!!!
What do you want? – AND - What are you willing to do?
Check out this video featuring some of my favorite new exercises:
Categories: Football Training, Strength and Conditioning for Sports Tags: box jumps, chain press, tornado ball
