<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; traps</title>
	<atom:link href="http://www.hulsestrength.com/tag/traps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hulsestrength.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 15:06:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Build Massive Traps</title>
		<link>http://www.hulsestrength.com/build-massive-traps/</link>
		<comments>http://www.hulsestrength.com/build-massive-traps/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:08:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[muscle gain secrets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[yoke]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1815</guid>
		<description><![CDATA[By Jason Ferruggia When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifters and you will see that there is [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/build-massive-traps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to build HUGE traps like a Strongman</title>
		<link>http://www.hulsestrength.com/huge-traps/</link>
		<comments>http://www.hulsestrength.com/huge-traps/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:13:46 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[carlos blackman]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=199</guid>
		<description><![CDATA[Listen to me interview Strongman Carlos Blackman about gaining mass, grip strength and keg exercises for conditioning. Also, listen up for his secret for building HUGE traps!]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/huge-traps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PLate Pinch &#8211; Grip Exercise</title>
		<link>http://www.hulsestrength.com/plate-pinch-grip-exercise/</link>
		<comments>http://www.hulsestrength.com/plate-pinch-grip-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:51:23 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=134</guid>
		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound Tips: The simplest way to train your pinch grip is to grab two wide-rimmed plates and put them together with the smooth sides facing outward. Now, put your thumb on one side, fingers on the other, and lift! The mark [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/plate-pinch-grip-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trap Bar Shugs &#8211; Back Exercise</title>
		<link>http://www.hulsestrength.com/trap-bar-shugs-back-exercise/</link>
		<comments>http://www.hulsestrength.com/trap-bar-shugs-back-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 00:59:30 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=114</guid>
		<description><![CDATA[Main Muscle Worked: Upper Back Other Muscles Worked: traps Equipment:Trap BAr Mechanics Type:Compound Position the bar on the power rack so that you can easily un-rack it into the starting position. Grip the bar with your palms facing in, slightly narrower than shoulder-width. Place your feet about shoulder-width apart and fully extend your arms. Keeping [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/trap-bar-shugs-back-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Shrugs &#8211; Back Exercise</title>
		<link>http://www.hulsestrength.com/barbell-shrugs-back-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-shrugs-back-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 00:41:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[shrug]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=113</guid>
		<description><![CDATA[Main Muscle Worked: Upper Back Other Muscles Worked: traps Equipment:barbell Mechanics Type:compound Position the bar on the power rack so that you can easily un-rack it into the starting position. Grip the bar with your palms facing in, slightly narrower than shoulder-width. Place your feet about shoulder-width apart and fully extend your arms. Keeping your [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/barbell-shrugs-back-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbell Shrugs &#8211; Trap Exercise</title>
		<link>http://www.hulsestrength.com/dumbbell-shrugs-trap-exercise/</link>
		<comments>http://www.hulsestrength.com/dumbbell-shrugs-trap-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 00:19:47 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[traps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=112</guid>
		<description><![CDATA[Main Muscle Worked: Upper Back Other Muscles Worked: traps Equipment: Dumbbells Mechanics Type:Isolation Stand straight up holding a pair of dumbbells by your sides with your palms facing inwards. Keeping dumbbells &#8220;hanging&#8221;, shrug your shoulders up as high as possible. Pause at the top of the movement, then lower dumbbells back down. Repeat. Taken From [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/dumbbell-shrugs-trap-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FacePulls &#8211; Upperback Exercise</title>
		<link>http://www.hulsestrength.com/facepulls-upperback-exercise/</link>
		<comments>http://www.hulsestrength.com/facepulls-upperback-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 14:01:01 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[facepulls]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[upperback]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=107</guid>
		<description><![CDATA[Main Muscle Worked: Traps Other Muscles Worked: Rear delts Biceps Equipment: lat pulldown machine,or bands Mechanics Type:Isolation This is a great exercise to develop your upper back. Using a high pulley or lat pulldown machine, attach a triceps rope and pull towards the face/forehead. Make sure you squeeze your upper back towards the end of [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/facepulls-upperback-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scarecrows &#8211; Upper Back Exercise</title>
		<link>http://www.hulsestrength.com/scarecrows-upper-back-exercise/</link>
		<comments>http://www.hulsestrength.com/scarecrows-upper-back-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 13:49:11 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[upperback]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=106</guid>
		<description><![CDATA[Main Muscle Worked: Traps, Rear Delts Other Muscles Worked: Biceps Equipment: Cable Machine Mechanics Type:Isolation Well developed rear delts will help to keep your shoulders balanced and help to prevent a lot of shoulder injuries and rotator cuff problems. Very often the front delts are strong from lots of pressing movements (bench presses, overhead presses, [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/scarecrows-upper-back-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

