Kettlebell Workout & Free Report
If you are anything like me, you are SUPER addicted to lifting heavy weights. I wish I could lift HEAVY every day, all year round!
But the truth is that we’ve got to discipline ourselves to “de-load” every once in a while. Basically take a break from the nervous system frying exercises and training sessions that we so love.
Using kettlebell circuits to keep our work capacity high — but at the same time give the nerves and tissue a break from high intensities is what we do at Strength Camp every 4th or 5th week.
Here is a sample kettlebell workout that a couple of our high school football players completed yesterday as they were “de-loading”.
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How bad do you REALLY want it?
On practically a daily basis I get phone calls and emails from men and athletes who claim that they’d like to:
1. Lose fat and build lean muscle
2. Gain size and strength for football
3. Get faster and more explosive
4. Regain their cardiovascular strength and stamina
5. And the list goes on….
But the truth is that most of these guys are just dreamers, they want things to get better but are not willing to get UNCOMFORTABLE to make it happen.
Results are reserved for people who are willing to move out of the comfort zone and challenge themselves.
These guys are far and few between, but the do exist. Maybe you are one of them!
We’ll one thing is for sure, the guys who attend my 6 am fitness camps are THE REAL DEAL. Some of them even travel as far as 45 minutes each way to attend Strength Camp.
Now that’s dedication! – Check a few of these heroes out below!
I understand that if you don’t live in St. Pete and still want to get in shape like we do… that’s why I recommend The Real Man Muscle Building Plan. Its jammed with fast and hard workouts that get real results.
What are your sports and fitness goals? AND what are you going to do TODAY that will move you closer to it?
I wanna know, post your answers below!!
