Real Inspiration

There is no doubt that man is multidimensional.  We are made up of, and are in constant interaction with, many seen (skin, bone, hair, nails, flesh and teeth) and unseen parts (thoughts, spirit and breath).

I found this video online this morning and thought that you would really enjoy it.  The author of the video is a Christan pastor, so if you are offended by his language, references to the Bible or use of the word ‘God’… then I invite you to listen anyway, even if you have to ignore his spiritual references.

You need to see how he shows “the breath” or “inspiration” as more than a simple human function, but as a means for connecting with our inner essence, our creator and all that is calm and peaceful in nature. This places us in a very healthy and resourceful state of mind and physical health (remember what I taught you about Balancing The Autonomic Nervous System? — well, this is intrinsically linked to that ideal and conversations)

Watch and see how…

Does the perspective that author introduces provide you with a new idea about how vitally important our breath is to our physical, emotional, mental and spiritual health?

How do you exercise and honor the “unseen” part of your reality?  or How do you honor “The Breath” via physical exercise, meditation, prayer, Yoga, Chi Gung, etc?

If this is a new concept to you… what are your thoughts?

**ALSO, I am thinking about sharing a method of Anabolic Energizing (breathing) exercises that I learned several years ago that I have begun to use again recently, with you.

It may be some videos or a live webinar… if this sounds like something that you may be interested in, please let me know in the comments section below (just say that it sounds like a cool idea… or not)

I’m very interested in your comments

Strength Camp TV #4 – Ancient Exercise Modality

If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung.

Meet my brother Eric, he is a practitioner of an ancient exercise form that will turn even the most unathletic, stiff and sickly ogre into a lean and agile athlete.

Tomorrow I will introduce you to my Uncle Elroy – the guy who taught me how to do push ups, sit ups and full splits when I was only 4 years old!