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	<title> &#187; Zach Even-Esh</title>
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		<title>Stone Training for Full Body Strength</title>
		<link>http://www.hulsestrength.com/stone-training-full-body-strength/</link>
		<comments>http://www.hulsestrength.com/stone-training-full-body-strength/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 14:01:19 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1507</guid>
		<description><![CDATA[Training with stones is downright FUN! Sometimes you just wanna rip into something other than a barbell or dumbbell! I have used “river stones” which you find out in parks and playgrounds and backyards. These are great fun as well and you will get a ton of crazy stares by onlookers but who cares, get [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Building Muscle and Grip Strength with Strongman Training</title>
		<link>http://www.hulsestrength.com/building-muscle-grip-strength-strongman-training/</link>
		<comments>http://www.hulsestrength.com/building-muscle-grip-strength-strongman-training/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:28:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1504</guid>
		<description><![CDATA[Strongman training often involves the farmer walk of some variation. Sometimes the athletes walk with long farmer handles, other times they carry 200 + lb. sandbags! Below, in the video, you see our athletes carrying heavy dumbbells, heavy kettlebells and heavy sandbags, ALL of which are an awesome way to build muscle and develop serious [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/building-muscle-grip-strength-strongman-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sandbag Complexes for Developing Strength, Conditioning and Rock Hard Muscles</title>
		<link>http://www.hulsestrength.com/sandbag-complexes-developing-strength-conditioning-rock-hard-muscles/</link>
		<comments>http://www.hulsestrength.com/sandbag-complexes-developing-strength-conditioning-rock-hard-muscles/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:23:45 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1502</guid>
		<description><![CDATA[If you have never heard of “complexes” it is simple a series of movements strung together, one after another, no rest between exercises and with the same training tool. I frequently perform complexes with sandbags and kettlebells. The complexes are awesome, especially when you are short on time. Check out this sandbag complex below in [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/sandbag-complexes-developing-strength-conditioning-rock-hard-muscles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training with Russian Kettlebells, Thick Ropes and Sleds!</title>
		<link>http://www.hulsestrength.com/training-russian-kettlebells-thick-ropes-sleds/</link>
		<comments>http://www.hulsestrength.com/training-russian-kettlebells-thick-ropes-sleds/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:20:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1500</guid>
		<description><![CDATA[Sometimes I feel like sleds, ropes and kettlebells are the ultimate lethal weapon for athletes, fitness fanatics and strength freaks. You can use them all at once as you see in the video below, working on power pressing and power rowing. The thick ropes allow you to improve hand and grip strength, the sleds improve [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Carry Like Crazy!</title>
		<link>http://www.hulsestrength.com/carry-crazy/</link>
		<comments>http://www.hulsestrength.com/carry-crazy/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:11:19 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1491</guid>
		<description><![CDATA[Carrying odd objects is a powerful way to add strength, power and improve your conditioning all at the same time. When you carry objects, you are required to power clean them, shoulder them, deadlift and squat them up. This requires strength and power, while carrying them involves conditioning, strength and mental toughness. You will also [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/carry-crazy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Underground Shock Training</title>
		<link>http://www.hulsestrength.com/underground-shock-training/</link>
		<comments>http://www.hulsestrength.com/underground-shock-training/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 12:39:03 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1482</guid>
		<description><![CDATA[If you have hit a plateau in your performance training, there are likely many variables missing that can help you break your plateau. Often times you need a change of pace and must be taken out of your comfort zone. This is where “shock training” comes into play. You will take your mind and body [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/underground-shock-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Training for Gladiators</title>
		<link>http://www.hulsestrength.com/barbell-training-gladiators-2/</link>
		<comments>http://www.hulsestrength.com/barbell-training-gladiators-2/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 00:27:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1460</guid>
		<description><![CDATA[All you need is a barbell for this workout. Simplicity is often the name of my game, but my priority is getting results fast, and you’re about to experience exactly how to get fast results in developing strength endurance, power endurance and speed! These exercises are very basic and can be done with the help [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stone Training for Gladiators</title>
		<link>http://www.hulsestrength.com/stone-training-gladiators/</link>
		<comments>http://www.hulsestrength.com/stone-training-gladiators/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 00:10:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1457</guid>
		<description><![CDATA[Who ever said you need to have perfectly round atlas stones to dig into stone training and derive the benefits of using stones. I began using the stones from playgrounds, backyards and the woods near my home. I even carried a few back home, heck, no one else was using them, so it wasn’t really [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/stone-training-gladiators/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Ultimate Sandbag Movie</title>
		<link>http://www.hulsestrength.com/ultimate-sandbag-movie/</link>
		<comments>http://www.hulsestrength.com/ultimate-sandbag-movie/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:56 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1454</guid>
		<description><![CDATA[Check out some of my favorite exercises using a sandbag. This is live, from my Underground Strength Gym in Edison, NJ. Pay attention and get ready to make your own sandbag! Check out the movie…. (Please open the article to see the flash file or player.) Now go get busy! Kill it! Check out the [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/ultimate-sandbag-movie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SANDBAG Power Cleans!</title>
		<link>http://www.hulsestrength.com/sandbag-power-cleans/</link>
		<comments>http://www.hulsestrength.com/sandbag-power-cleans/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:32:31 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Zach Even-Esh]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[underground strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1451</guid>
		<description><![CDATA[My favorite sandbag exercise is bar none, the Sandbag Power Clean. Nothing like gripping and ripping into a sandbag to develop nasty hand and grip strength and full body power. Squat over your sandbag and assume the bottom position of the squat: flat back chest high Grab the sandbag and rip it straight up. You [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/sandbag-power-cleans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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