« Wrist Roller - Grip/Forearm | Home | PLate Pinch - Grip Exercise »
Thick Bar Holds - Grip Exercise
By Elliott | April 27, 2008
Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
Topics: Bodybuilding Exercises, Exercise Database, Power Lifting Exercises |
Comments
« Wrist Roller - Grip/Forearm | Home | PLate Pinch - Grip Exercise »