Tight Hamstrings, Flat Butts and Bloated Guts.
I’m built like Donald Duck.
What I mean is that my pelvis tips forward and butt sticks out. This is due to muscular imbalances including tight hip flexors, tight low back, weak hamstrings and abs.
My buddy Donnie is like Pink Panther.
His pelvis is tucked under like the Pink Panther… his butt is nonexistent and as flat as a pancake. His hamstrings a super thick, strong and TIGHT.
We are both on the opposite ends of the “lower cross syndrome” spectrum. This means that exercises and stretches that are good for me, may make Donnie’s situation worse.
Learn the secrets that I taught at the Gridiron Strongman Clinic on how to tailor exercise programs based on your athletes unique muscular imbalances.
PS – Check out more free videos from my clinic here: http://footballstrengthprogram.com/clinicdvd.html
Check out more free videos from my clinic here: http://footballstrengthprogram.com/clinicdvd.html
Related posts:
Man if you got that goofy James out of the way, this would be a great video! Thanks a lot buddy for the training. I will send in a video of some of the things I have added to our training soon. Best investment in the team to date was this camp.
[Reply]
haha! thanks james.. it was a pleasure to have you at my gym.
as always, if there is anything that you need man – let me know.
the clinic dvds are ready, i’ll send them to you this week.
[Reply]
Thats a good lookin imbalanced model you have there!
[Reply]