Tornado Ball Training
I often boast about not using too many fancy toys and expensive gadgets to train with… but I’m about to reveal the second training tool in less than 4 weeks that we’ve been having fun with at Strength Camp.
Forgive me. But this thing ROCKS, the problem is that most people are using it ALL WRONG.
So, after a few minutes of frustration while teaching some high school football players how to swing this thing… I broke out the camera to do a short tutorial.
This will be the LAST time I show you this… 
You can get your hands on one of these bad boys here:
Related posts:
ha! You told me!
J/K
thanks for showing us the proper way to bang the ball so those people with fitness websites will stop making bogus videos LOL
-Donnie
[Reply]
Nice work! Thanks for posting the inside tips for all of us!
Rock on
Mike T Nelson
[Reply]
That would make a nice tabata interval.. albeit a really really hard one
[Reply]
Elliott-
Great tutorial man!
[Reply]
Elliot how heavy is that ball?
[Reply]
@ sandy – 8 pounds.
[Reply]
Elliott, you’re an EXPLOSIVE man
. You almost swung that ball twice as fast as the other guys. Nice to see a fellow explosive type ;D
[Reply]