How YELLING Builds Strength & Sexual Vitality!
Here is a quick video of me performing some Farmer’s Bar
Dead lifts in preparation for a strongman show I’m competing
in on February 11th.
You’ll notice towards the end of the set, when I am physically
spent and probably too tired to continue lifting, that I do
something a little different.
In order to complete the final four reps… I YELLED like a
wild animal!!
If you’ve ever watched old Kung-Fu movies with Bruce Lee
you may have also noticed him making some weird, yelling,
growling or moaning sounds while fighting.
There are two basic elements that allow us to express our strength,
sexuality, and creativity to its fullest potential.
One is our muscular system.
The other, is a reservoir of internal “bio-energy”. This bio-energy
is sometimes called Chi, Vitality or Sex Energy. It is a primal form
of “animal like” energy that fills our body.
In a healthy and strong individual bio-energy builds up on the inside
of the body until it reaches a point of fullness and then is released
though the muscular system.
This release of the bio-energy through the muscular system is called
discharge!
Discharge can take the form of physical exercise, excretion, orgasm,
or SOUNDS!
When we were children we communicated the quality of our bio-
energy by screaming, crying, cooing or laughing.
These activities were a normal and natural way for us to release
physical tension due to the build up of bio-energy as well as a
means for communication.
As we got older we learned how to speak, which made communication
much easier, and we were also taught that yelling and screaming were
inappropriate.
As we leaned to suppress our natural desire for release through
vibration, or sounds such as yelling, singing or screaming we allowed
the excess energy to build up in our muscle, instead of being released.
In the long term, this muscle tension creates what I call
Muscle Viruses.
But in the sort term it inhibits our ability to express the incredibly
powerful build up of bio-energy or STRENGTH in our bodies.
When you shatter your physical inhibitions your body can do some
amazing things!
The key is to “get out of your own way”, ignore what you have been
conditioned to believe is “right and wrong” and let the animal in you
discharge its primal strength!
The body is more than a lump of meat… it is an energetic masterpiece.
Learning all that you can about HOW this masterpiece works,
maximizing it’s potential and then sharing our experiences with
others, is exactly what Certified Strengthology Coaches do.
There are still a few spaces left to join us. Click the link below.
http://strengthology.net/strengthology-coach-level-1/
Grow Stronger,
Elliott Hulse
PS – I expect that by the end of the weekend there will only be six
spots left in the Strengthology Level 1 Certification.
I will NOT be recording this event as some have requested. The
information is too sensitive and I’d like to keep what is shared
between students confidential.
If you want in… you might want to join soon, before the last few
spots are filled.
http://strengthology.net/strengthology-coach-level-1/
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Altough it seems basic enough i see many people in the gym so self conscious, trying not to do any sound so thay dont disturb anybody else there that they cant really be pushing themselves..
I like to scream a lot, strength is mostly mental and you really gotta let it out, i feel exactly like a kid when i’m working out, letting every tension out..
Solid advice Elliot..
Keep it up !!
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